Thoughtful Support for Parents & Professionals
For Parents
Perinatal Mental Health Coaching
Compassionate, non clinical coaching for those trying to conceive, pregnant, postpartum, or navigating loss, anxiety, or major transitions. This work is grounded in perinatal mental health, nervous system awareness, and practical coping tools.
Together, we build emotional steadiness, clarity, and confidence during a season that can feel overwhelming or isolating.
Pediatric Sleep & Development Support
Gentle, ethical, evidence-based sleep and development support grounded in attachment science, infant mental health, and sleep science, honoring your child’s development and your family’s values.
We look beyond schedules and “shoulds” to understand what’s driving sleep challenges and create responsive strategies that support regulation, connection, and rest for the whole family.
For professionals
Webinars, Trainings & Consulting
Webinars, trainings, and consulting for organizations, providers, and workplaces supporting maternal, child, and family health.
Topics draw from my expertise in perinatal mental health, pediatric sleep and development, healthcare operations, and maternal health advocacy. Sessions are practical, evidence-based, and designed to strengthen both professional competence and caregiver wellbeing.
Frequently Asked Questions
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Services are non clinical and are not billable to insurance.
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Many clients are able to use FSA or HSA funds for perinatal mental health coaching and pediatric sleep and development support. Eligibility varies by plan, so please confirm directly with your administrator. Detailed receipts are provided for reimbursement submission.
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No. Coaching and sleep support are not therapy, medical treatment, or diagnostic services.
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Yes. Multi-session options are available for clients who would like continuity of support. You are also welcome to begin with a single session.
Services are educational and supportive in nature and do not include diagnosis, psychotherapy, or medical treatment. If clinical care is needed, referrals to licensed providers can be provided.