Perinatal Mental Health Coaching
A space for emotional support and guidance through the complex and often overwhelming transitions of family building. Whether you're trying to conceive, grieving a loss, navigating pregnancy anxiety, or adjusting to life postpartum, you deserve to feel supported, seen, and heard. Through trauma-informed, heart-centered coaching rooted in public health, I’m here to walk with you through it all.
Best for: those trying to conceive, who are pregnant, postpartum, or navigating loss, anxiety, or major transitions.
What we can work on
Anxiety, overwhelm, and intrusive thoughts
Fertility challenges, pregnancy loss, or birth processing
Identity shifts and role transitions
Emotional regulation and coping tools
Preparing for postpartum or returning to work
Compassionate, non-clinical coaching for people navigating the emotional weight of fertility, pregnancy, postpartum, and early parenthood. This work is grounded in perinatal mental health, nervous system support, and practical coping strategies.
Together, we focus on building emotional safety, clarity, and confidence during a season that can feel isolating or overwhelming. Support is personalized, strength-based, and centered on what you need right now and what your goals are.
How it works
1:1 virtual coaching sessions. Start with a single session or continue with ongoing support.
Pricing
60 minute initial session: $175
30 minute follow up sessions: $85
4-session package (initial + 3 follow ups): $395
Schedule Now
Schedule a mental health coaching appointment or a consultation.